How is dandruff much to return a responsibility

summary

I usually wash my hair more diligently, but there was still a lot of dandruff for a period of time, how to solve it did not get better, and later it was determined that it was caused by mental stimulation. Let's see how dandruff is.

How is dandruff much to return a responsibility

First of all: dandruff oil: leading to dandruff is an important cause of Malassezia parasitism. This is a kind of normal parasitic bacteria on human skin. It feeds on sebum. Excessive proliferation can lead to dandruff. Therefore, people whose scalp is easy to produce oil are more likely to produce dandruff.

Secondly: mental tension and anxiety: there are many complex factors involved in the formation of dandruff, which are often related to the excessive pressure and fast pace of today's social life.

Finally: lack of sleep: adequate sleep can promote the normal metabolism of the skin, usually like to stay up late, it is also easy to lead to increased dandruff, to try to avoid staying up late, it is best to go to bed before 11 pm.

matters needing attention

Dandruff more friends usually should take more alkaline food, such as milk, vegetables, fruits, seaweed, avoid eating too much acid food, fried food and sweets. At the same time, try not to eat spicy, stimulating food or flavorings.