Do you know the pain of insomnia and the solution

summary

Now more and more people are prone to insomnia. Insomnia is a heart disease, many reasons, but only you know that insomnia can not only affect the quality of sleep, but also make the next day depressed. At this time, we need to understand the solution of insomnia, insomnia is a common disease of many people, pressure, worry, sentimental, think about things, are the culprit of insomnia, let's talk about the treatment.

Do you know the pain of insomnia and the solution

First: first of all, I think the best way is diet therapy, which is conducive to our health, and can help us solve the pain brought by insomnia, such as drinking millet porridge, because millet has the function of nourishing stomach and spleen, benefiting blood, strengthening the mind and calming the nerves, which can be used to treat insomnia. Of course, we can also drink a cup of warm milk, which can also help us improve the quality of sleep.

Second: on the basis of dietotherapy, we should pay attention not to do too intense exercise at night, because it takes a long time to calm down after the rapid heartbeat rhythm, let alone enter the sleep state. We can read books and listen to light music before going to bed to help us improve the quality of sleep.

Third: can choose to adhere to a certain amount of exercise every day. Whether it's running or doing a sport you like, you can relax your mood, relieve stress and improve the quality of sleep.

matters needing attention

We usually want to develop a good habit of sleeping on time, do not stay up late, if not sleepy, you can lie in bed, close your eyes, help yourself to sleep as soon as possible, pay attention not to drink coffee and strong tea before going to bed!