What reason is flatulence caused

summary

With the acceleration of people's pace of life, now flatulence has become a more common phenomenon, there are 100 ml to 150 ml gas in the gastrointestinal tract, distributed in the stomach and colon. When there is excessive gas in the gastrointestinal tract, it is called abdominal distension. What is the cause of flatulence? Let me tell you about it.

What reason is flatulence caused

First: eating too fast, or talking while eating, so as to eat too much air. Some food itself is easy to cause flatulence, such as beans, wheat bran, apples, peaches, onions, cabbage, Cereals, sweet potatoes, potatoes and other potato food, which are easy to produce gas.

Second: dairy food is also a very easy to produce flatulence food, or the body can not absorb lactose and cause flatulence.

Third: some gastrointestinal diseases, such as intestinal dryness, gallbladder disease (may be fat dyspepsia), cause flatulence.

matters needing attention

Usually to avoid excessive fatigue, more to ensure adequate sleep. Keep a good mood and avoid being too nervous and depressed. But also to strengthen physical exercise, enhance the body's resistance.