Heart splitting? How does come menstruation vomit to return a responsibility

summary

A few female friends turn pale when they hear about menstruation every month. It's not because menstruation brings a lot of inconvenience to them. It's the heartbreaking pain of menstruation every time. Even some women will vomit when they have dysmenorrhea. Come menstruation vomit how to return a responsibility to tell everybody.

Heart splitting? How does come menstruation vomit to return a responsibility

First: dysmenorrhea refers to the phenomenon that women have severe pain in the lower abdomen and backache during the menstrual period, which is a very common disease for female friends. The emergence of dysmenorrhea brings many troubles to female friends and seriously affects women's normal work and life. Women with severe dysmenorrhea symptoms will have nausea, diarrhea and vomiting. Of course, nausea and vomiting in women are most likely caused by stomach diseases.

Second: if there is edema during menstruation, drinking will aggravate the disease. Therefore, female friends should prohibit drinking during menstruation. In addition, they should keep a balanced diet and eat less sweet and salty food. This is because these foods will make you feel flatulent and slow down. Suitable to eat more vegetables, fruits, chicken, fish, and try to eat more.

Third: keep the body warm will accelerate blood circulation, and relax muscles, especially spasmodic and congestive pelvic parts, should drink more hot water, can also be placed in the abdomen hot compress bag or hot water bag.

matters needing attention

Caffeine in coffee, tea and chocolate can make women nervous and may cause discomfort during menstruation. The oil in coffee also stimulates the small intestine.