What does old person eat seriously constipation good

summary

In daily life, there are many people will appear constipation symptoms, this is very painful, for a long time these, will also cause some other diseases. So what about constipation? How does constipation recuperate good? What does constipation eat?

What does old person eat seriously constipation good

First of all, constipation can choose food: corn, buckwheat, walnut, black sesame, sweet potato, sweet potato, peach, peach, hawthorn, strawberry, pear, apple, banana, melon, watermelon.

Secondly, you can eat konjac, pumpkin, white radish, Chinese cabbage, wax gourd, tomato, lettuce, cucumber, vegetable gourd, golden gourd, honey and fish oil.

Finally, eating more high fiber diet can improve constipation: "constipation" has been plagued by many people, most of the causes of constipation are due to insufficient fiber and water intake, coupled with reduced activity, slow gastrointestinal peristalsis, affecting fecal discharge. At this time, more dietary fiber intake, for improving constipation is very important.

matters needing attention

In the diet to avoid those easy flatulence, not easy to digest food: common sweet potato, potatoes, onions and other food, these foods after eating will produce gastrointestinal flatulence; aggravate constipation patients with abdominal distension, abdominal pain symptoms.