You can eat a lot after exercise

summary

My husband likes sports at ordinary times. Every time he comes back from sports, he shouts to be hungry, and his appetite will also increase greatly. I'm worried that it's bad for my health to start eating after sports. Let's see if you can eat a lot after exercise.

You can eat a lot after exercise

First of all: after half an hour of exercise to eat, people who want to lose weight in an hour and a half to two hours to eat, especially after strenuous exercise, it is best not to eat a lot.

Secondly: high intensity exercise consumes a lot of energy. At the end of exercise, the body is in the period of nutrition absorption. At this time, eating can absorb nutrition very well. We should pay attention to supplement nutrition for the body. Only in this way can we avoid harm to the body.

Finally: a lot of energy is needed after exercise, and the metabolism is very high. If you eat in time after exercise, the food you eat will be transformed into the energy your body needs, thus reducing the chance of transforming into fat.

matters needing attention

Like taking a cold bath, blowing air conditioner immediately after exercise is prone to cold, headache, joint pain and other symptoms. It's best to dry the sweat first and let the body cool naturally. After exercise, the body will feel very tired, but also can not rest, appropriate activities to gradually stabilize the body.