How to dream at night

summary

Often dreaming at night will affect the quality of sleep. If you don't sleep well last night, you will feel headache and dizziness when you get up, and it will affect the mental and mood state of the whole day. What's more about dreaming at night? Let me tell you about it.

How to dream at night

First: high mental pressure: it may be that you have been stimulated recently, feel pressure, or have something annoying recently. If you feel that there is no place to excrete, you will have more dreams at night, and you will always go to bed very late, and it is not easy to get up in the morning. It is suggested that we should not think wildly.

Second: the weather is bad: when the weather turns to season, if people's body is difficult to adapt, they will have physical discomfort, which will lead to more dreams. You can drink more, or drink some drinks to reduce the fire.

Third: worry about tomorrow's things: maybe tomorrow's exam, or tomorrow's speech and other things, lead you to be too nervous tonight, you will often dream about tomorrow's things. Since there is something important tomorrow, you should go to bed early instead of worrying about it.

matters needing attention

Usually to avoid excessive fatigue, more to ensure adequate sleep. Also eat more vitamin rich food, fresh fruits and vegetables. But also to strengthen physical exercise, enhance the body's resistance.