What's the use of breast massage? It's very useful!

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More and more women are troubled by lobular hyperplasia, breast fibroma and even breast cancer. Let's share some knowledge about the use of breast massage.

What's the use of breast massage? It's very useful!

First: the role of chest massage is very much, such as appropriate massage chest can let breast local skin tissue temperature rise, can accelerate the blood circulation of breast tissue, which is conducive to provide more blood and nutrients to the breast, so as to promote breast growth. When massaging, massage Essential oil can be applied to stimulate breast skin pore expansion. These essential oil components can be absorbed by the breast, so as to improve the phenomenon of breast sagging and breast skin relaxation.

Second: Massage: the left hand holds the breast, and the four fingers of the right hand from the upper and lower outer edges of the breast to the nipple direction for three times; the right hand holds the breast, and the four fingers of the left hand from the upper and lower inner edges of the breast to the nipple direction for three times. The right hand holds the breast, and the four fingers of the left hand push and wipe three times from the upper and lower outer edges of the breast to the nipple.

Third: hold the breast with the left hand, and push the four fingers of the right hand from the upper and lower edges of the breast to the nipple for three times; rubbing: close the four fingers together, open the thumb naturally, put the palm close to the skin, and rub the breast around the nipple for 10 times. Hand interlaced, with the palm rub rib 10 times; finger press: middle finger press Tanzhong, Qimen, Rugen, Zusanli, Taichong 10 seconds; knead: thumb and index finger knead the contralateral breast mass, no mass, knead the breast, direction from the inside of the breast to the armpit.

matters needing attention

Of course, in order to protect the breast, in addition to massage, we can also achieve the goal through physical exercise and diet conditioning. In terms of physical exercise, we can do more chest expansion exercise and swim properly, which can strengthen the chest muscles and make the breast room more upright. Diet conditioning, eat more protein and vitamin rich food.