What are the methods of exercising waist and abdomen strength

summary

Nowadays, healthy lifestyle is respected by people, and for fitness enthusiasts, I am very keen on waist and abdomen strength exercise. Waist and abdomen strength exercise is very difficult in fitness exercise, so we must find the right method to exercise waist and abdomen strength most scientifically and effectively. Let's popularize the method of waist and abdomen strength exercise.

What are the methods of exercising waist and abdomen strength

First: air boarding: lying on the floor, lower back close to the ground. Hands on the side of the head, arms open. Lift your legs up and do a slow bicycle ride. Exhale, lift the upper body, touch the left knee with the right elbow, hold the position for 2 seconds, and then restore. Touch the right knee with the left elbow for 2 seconds, then slowly return to the starting position. This method is very effective.

Second: traditional abdominal roll: this method is more common, many people often do, supine on the floor, lower back close to the ground. Hands on the side of the head, arms open. Put your legs flat on the ground and bend your knees. Chin to chest slightly, contraction of abdominal muscles, exhale to lift the upper body, lower back can not leave the ground, hold for 2 seconds, and then slowly return to the start position. Although the method is traditional, the effect is decided not to discount.

Third: raise your legs and roll your abdomen: lie on your back on the floor with your arms forward so that your shoulder blades are as far away from the ground as possible and your lower back is close to the ground. Hands on the side of the head, arms open. The legs are raised to 90 degrees with the upper body, the legs are crossed, and the knee joint is slightly bent. Exhale, contract the abdominal muscles, lift the upper body, keep the lower back on the ground for 2 seconds, and then slowly return to the starting position.

matters needing attention

I hope we love fitness, especially men must master these three methods, because as long as we work hard, adhere to the same, and cooperate with effective fitness methods, our waist and abdomen strength exercise can play a very good effect, and usually should be scientific diet, scientific sleep, develop a healthy lifestyle.