What kind of food is helpful for wound healing?

summary

Bumps in life, there will always be small wounds, we know that when the wound is bleeding, we should avoid eating. If you eat some food you shouldn't eat, not only can't promote wound healing, but also may leave scars. So in order not to leave scars, what can we eat more in diet to promote wound healing?

What kind of food is helpful for wound healing?

First: should be supplemented with fat food, the injured can choose to eat more fish oil, fish oil is rich in fatty acids, with anti-inflammatory effect. Honey also has anti-inflammatory effect, drink a little honey can promote the healing of the wound, can also directly apply honey on the wound, can anti-inflammatory pain, reduce edema.

Second: the injured should supplement more protein during the healing period. They can promote wound healing and make you recover as soon as possible. For example, you can eat more light lean meat porridge, drink more milk every day, and choose beef when eating.

Third: supplement vitamin A and C. Vitamin A is found in carrots and tomatoes, while vegetables, fruits and dates are rich in vitamin C. The vitamins, lycopene, and carotene antioxidants in tomatoes and carrots are very good for wound healing.

matters needing attention

1. Avoid contact with water when the wound is not healed. 2. Eat less irritant food, such as pepper. 3. Avoid strenuous exercise to prevent the wound from cracking again.