How to lose weight

summary

Obesity is the result that everyone doesn't want to see. We don't want to be looked down upon by others. We don't want to accept other people's strange eyes in the shopping mall and on the road. We are eager to live a normal life. We are asking ourselves every day how to lose our flesh? We are trying different ways to lose weight every day, even dieting to achieve the goal of losing weight. So let's share how to lose weight.

How to lose weight

First: strength training: strength training can strengthen muscles. The more muscles you have, the faster your metabolism. 45 minutes of weight lifting three times a week can reduce 10 pounds in 10 months. In order to avoid physical injury, coaches should be asked to help choose the right weight and make the right exercise plan. Stretching should be done before and after exercise to maintain the flexibility of the body. The weight and frequency of weight lifting can be gradually increased.

Second: reduce calorie intake combined with walking: soda instead of Coca Cola, daily intake of 150 kcal less. Plus a 45 minute 5km walk five times a week, you can lose 10 pounds in three months. If you reduce more calories and keep walking, you can lose 10 pounds in 7 weeks.

Third: reduce fat intake combined with weight lifting: this method can consume excess fat in the body, maintain good body shape, increase muscle, accelerate metabolism, and promote cardiovascular health. If you eat 20 grams less fat every day and lift weights for 20 minutes, three times a week, you can lose 10 pounds in three and a half months.

matters needing attention

Keep drinking water. Don't neglect this valuable step. It's better to drink warm water. Drinking 16 cups of water before meals can effectively increase the feeling of satiety.