How is the back having chill to return a responsibility

summary

There is cold in the back, it is obvious that the body has a condition, if not treated in time, it is likely to cause other problems. Chinese medicine, cupping. Can have a little effect, but their own auxiliary exercise is indispensable. Exercise from the sweat, can take away more cold. Auxiliary cupping, the effect is better. Let's share some experience.

How is the back having chill to return a responsibility

First: the body is often in a low temperature environment, which will also lead to body cold. Once women are in a low temperature environment, their immunity and basic metabolism will slowly decline, and the blood circulation of the whole body will also be hindered, which will lead to body cold, so try not to stay in the air-conditioned room for a long time.

Second: if the body is short of iron, it will lead to body cold, especially when women are in the physiological period, it is easier to lead to the loss of iron in the body. Female iron deficiency anemia will easily reduce the body's resistance, will lead to the body is particularly afraid of cold, dizziness, and no strength, cold hands and feet, irregular menstruation and so on.

Third: in daily life should develop good habits, to ensure adequate sleep. Usually, we should drink more hot water and do some exercise properly, because exercise can better promote metabolism and blood circulation.

matters needing attention

In daily life, we should develop good living habits, ensure adequate sleep, drink more water and exercise properly. Only in this way can we enhance our own resistance and disease resistance, promote metabolism, accelerate blood circulation, and prohibit eating some raw and cold food.