Six abdominal muscles: how can a man reduce the weight on his stomach

summary

Now that the living conditions are better and the pace of work is faster, few people pay attention to their diet and work and rest rules, so there are more negative effects. For example, they are getting fat, and their stomachs are full of fat. Almost all the boys have beer stomachs, but almost all the boys have beer stomachs? How to pick up a girl without abs? Then how to solve the problem of belly fat? Let me give you some suggestions.

Six abdominal muscles: how can a man reduce the weight on his stomach

First: every day to exercise sit ups, will it, seemingly simple, in fact, on the thin stomach and abdominal exercise has a very good effect, every day to adhere to 50, no effect, you come to me!

Second: straighten the waist and sit upright. Explain: that is to say, sit upright, raise your head and straighten your waist. Don't bow your waist like an old man. You should form the habit, because it's easy for fat to accumulate in your stomach!

Third: to abdominal massage, to abdominal circular massage, clockwise and counterclockwise can, sooner or later, adhere to do, the effect is remarkable.

matters needing attention

In fact, this is a yoga movement, but the effect of abdominal and biceps exercise is good, but this movement is not simple, try how long you can persist.