Self treatment of cervical spondylosis

summary

Cervical spondylosis is mainly caused by the usual bow, a long time bow work or play computer will make cervical problems, then the self-treatment methods of cervical spondylosis which together to see.

Self treatment of cervical spondylosis

First: the right hand pats the left shoulder, the left hand pats the right shoulder, can stretch how far, pats until 77 times. It's better for young people to shoot from the back. If it's old people, shoot from the front. The purpose of doing this is to help people's blood circulation.

Second: deep breathing, one called chest breathing, one called abdominal breathing. We usually breathe, every time we inhale and exhale 500 ml of air, a deep breath has 2500 ml ~ 3000 ml. This deep breath, one time there are 7 ~ 8 times the usual amount of breathing. What's more, not only is there 7-8 times more oxygen, but also when the diaphragm is lowered, the stomach, liver, spleen and intestines are mildly massaged to improve the function of the intestines and stomach. There are no gallstones left, and the internal organs can be protected.

Third: squat is to stand up and then squat, squat and then stand up, to do enough 5 ~ 10 times, gradually do enough 15 ~ 20 times. When people squat down and stand up, it is the best exercise for sympathetic nerve and parasympathetic nerve. After you suddenly stand up all right, dizziness, headache, dizziness also did not.

matters needing attention

Cervical spondylosis in peacetime to pay more attention not to excessive use of the neck, if a long time to work with the head down need to work for an hour, it is necessary to get up and exercise for a while, so as to be able to move the neck well, you can also encounter cervical spondylosis.