Pay attention to the key points of premature ovarian failure, regulate a good state of mind!

summary

Now there are more and more people suffering from this kind of disease, Speaking of premature ovarian failure, I think women should have heard of it. No matter what, they should know that women attach great importance to their ovaries, because the ovaries are not only an organ, and the health of the ovaries is inseparable from their own health. If premature ovarian failure occurs, it will accelerate women's aging, so we must pay attention to it Maintenance of their own ovaries, the following to share about premature ovarian failure attention points, conditioning good mentality! Let's go.

Pay attention to the key points of premature ovarian failure, regulate a good state of mind!

First: hawthorn. It mainly contains hawthorn acid, citric acid, fatty acid, vitamin C, flavonoids, carbohydrates and other components, which can dilate blood vessels, improve microcirculation, reduce blood pressure, promote cholesterol excretion and reduce blood lipid. Hawthorn is an acidic food, so it is not suitable to eat on an empty stomach, and it is not suitable to eat for a long time. It is best to eat after meals.

Second: Lentinus edodes. It has the effect of eliminating food, removing fat and reducing blood pressure. The cellulose contained in it can promote gastrointestinal peristalsis, prevent constipation and reduce the absorption of cholesterol in the intestine. Lentinus edodes also contains nucleic acid substances such as Lentinus edodes purine, which can promote cholesterol decomposition. Regular consumption of Lentinus edodes can reduce total cholesterol and triglyceride.

Third: eat more carrots. British nutritionists have found that women who eat carrots an average of five times a week are half as likely to develop ovarian cancer, while American experts have come to a similar conclusion.

matters needing attention

In daily life, eat more vegetables and fruits, keep a lot of vitamin E, vitamin B2, protein in fish, shrimp and beans: protein is related to the construction and repair of our body tissue and the maintenance of immune function. However, it should be noted that land animal meat is usually accompanied by a lot of saturated fat, which makes you gain weight. Therefore, it is suggested to reduce land animal meat, and low-fat dairy products, beans, fish and shrimp can be the main sources of protein.