How does male penis hardness insufficient treat

summary

With the continuous progress of society and the lack of exercise among young people, the hardness of male penis is not enough. We are now in an information age, and our lifestyle has undergone great changes. Male friends have great pressure in work and life. Sex life is a very effective way to release pressure, but some male friends will have some erectile rigidity Not enough symptoms, this will lead to sexual disharmony, can not release some pressure in time, so many male friends will have a question, if the hardness is not enough, what should be done? Now let's introduce it in detail,

How does male penis hardness insufficient treat

First: if the erectile stiffness is not enough, we should strengthen some sports, mainly exercise some pelvic muscle and anal sphincter. After a long time of exercise, it will have a good effect. It is best to do jogging, swimming or sit ups, push ups and other sports, and the effect is good

Second: another thing is to pay attention to diet regulation. It's better not to eat some stimulating food. Usually, you can eat more black food. Black food can mainly tonify the kidney. Another thing is to smoke less and don't drink alcohol. The ductility is very large, which can easily lead to sexual dysfunction of the human body

Third: erectile stiffness is not enough, there is another aspect that needs mediation, that is their mentality, many people because once or twice unsuccessful will appear fear symptoms of sexual life, feel special inferiority, you can properly adjust their mentality, maintain a positive and optimistic mood, do some fresh attempts

matters needing attention

We modern people are more and more open to the sexual life, so we must go to the hospital in time for treatment in case of disharmonious sexual life. Don't think it's a shameful thing. Disharmonious sexual life for a long time will lead to the rupture of the relationship between husband and wife