How does long-term serious insomnia do

summary

Insomnia also has a certain relationship with the drugs you usually take. You can recover insomnia after a period of time. During the day can be appropriate exercise, try not to sleep during the day, or night will affect the quality of sleep, but also cause headaches and other symptoms. Let me introduce how to do long-term serious insomnia.

How does long-term serious insomnia do

Method 1: if you drink a lot of water before going to bed, or eat more water containing food (such as watermelon, porridge), due to bladder filling, continue to send stimulation signals to the cerebral cortex, sleep will be restless, a strong dream. In the middle of the night, the frequency of urination is more, which not only disturb sleep, but also easy to catch cold. Therefore, it is advisable to drink less water before going to bed and go to bed after urinating.

Method 2: in order to help sleep and dream less, take off the cashmere and tight clothes, and wear loose cloth shirt and shorts. If you have special pajamas, it's better.

Method 3: sleeping posture varies from person to person, generally can be supine sleep into "big" shape; can also lie to the right side, two legs to slightly flexion, limbs do not tighten a ball; pillow not too low, but also can not be too high. The height of "carefree" is limited and should be determined according to one's own feelings.

matters needing attention

In addition to the above, I have another point to say: milk is a kind of nutritious food. In fact, it is particularly rich, and it is also one of the foods that can help promote sleep. Milk is rich in tryptophan, which is one of the eight essential amino acids in our body. It not only has the effect of inhibiting brain excitement, but also makes people feel tired after drinking. The content of amino acids in milk is very rich. The content of a cup of milk is enough to make people sleep, which can make people fall asleep quickly.