What should Liqiu eat

summary

The beginning of autumn is the 13th of the 24 solar terms, and it is also the end of the last month of the Ganzhi calendar and the beginning of the Shenyue calendar. It is around the first day of July in the lunar calendar (between August 7 and 9 in the Gregorian calendar). "Autumn" refers to the summer to cool, means the beginning of autumn. By the beginning of autumn, the Wutong tree began to shed leaves, so there was an idiom of "falling leaves and knowing autumn". From the perspective of writing, the word "autumn" is composed of the word "he" and "Huo", which means "he Gu" is mature. Autumn is a transitional season in which the weather changes from hot to cool, and then from cool to cold. The first solar term in autumn is the beginning of autumn.

What should Liqiu eat

First: Autumn peach is a custom of solar eclipse at the beginning of autumn in Zhejiang. Every autumn day, everyone has to eat autumn peaches, one for each. After eating autumn peaches, you have to keep the peach stones hidden. Wait until new year's Eve, unknown to the peach stones into the furnace burned to ashes, people think that this can avoid a year's plague!

Second: autumn fat - everyone wants! It is popular to weigh people by hanging scales on the day of the beginning of autumn, and compare their weight with that of the beginning of summer to test their fatness and thinness. Weight loss is called "bitter summer". Because people in summer, there is no appetite, light and simple food, two or three months down, most of the weight to reduce a bit. At that time, people's judgment of health was often based on fat and thin. Of course, if you lose weight, you need to "supplement". When autumn wind comes together and appetite is high, we should eat something good, add a little nutrition, and compensate for the loss in summer. The way to make up is to "stick autumn fat": on the day of the beginning of autumn, all kinds of meat, stewed meat, barbecued meat, braised meat, etc. "stick fat with meat".

Third: it is still hot in the daytime after the beginning of autumn, but the cold will gradually rise sooner or later, and the weak people should avoid the invasion of cold. It is different from that in long summer when it is wet and dry in autumn when it is dry. It is warm and dry near summer days and cool and dry near winter days. Warm and dry easily "move blood", might as well eat some moist food, such as tremella, lily, honey, walnut, sesame, pear, water chestnut, reed root, etc., both heat and run dry.

matters needing attention

Autumn belongs to gold, gold dominates the lung, lung qi deficiency is the body's tolerance to adverse stimuli decline, mood is easy to fall. Experts remind that special attention should be paid to emotional adjustment in autumn to achieve inner peace and ease of mind, and take the initiative to solve sad things. It's better to go to bed early and get up early after the beginning of autumn. When the weather is cooler, it's suggested to strengthen physical exercise, which is helpful to the circulation of Qi and blood and dredge lung qi.