How to treat insomnia for a long time

summary

Insomnia patients with long-term use of diazepam drugs, easy to produce drug dependence and addiction, affect the normal sleep structure, reduce sleep quality, greatly damage memory ability, can choose oral Wuling capsule for treatment. How to treat insomnia for such a long time.

How to treat insomnia for a long time

First: if you eat before going to bed, especially greasy food, or eat too full, it will increase the burden of gastrointestinal. Because there is food in the stomach, the diaphragm will be lifted up, so that the chest pressure, people lying in bed will feel uncomfortable breathing. Both affect the depth of sleep. Ancient doctors once said: "if the stomach is not harmonious, then the sleep is restless.". Eating before going to bed can interfere with sleep, and often lead to dreaminess, or nightmares.

Second: 1-2 hours before going to bed to stop nervous mental and physical labor, do some light relaxation activities. For example: walk for half an hour in a place with fresh outdoor air, or practice simple Taijiquan, do breathing activities, massage your back, listen to light music and Serenade Make cerebrum nerve and whole body muscle relax and slow fully, it is very helpful to fall asleep.

Third: people also need enough oxygen to maintain the body metabolism during sleep. Before going to bed, open the window for ventilation to ensure fresh indoor air and sufficient oxygen supply, which can make you fall asleep quickly and deeply. If you have a stove or use biogas in your home, you need to open windows to let fresh air in and exhaust dirty air.

matters needing attention

Finally, I would like to remind you: Patients with sleep disorders must adjust their emotions, usually do not give themselves too much pressure. Can take part in some outdoor sports, pay attention to work and life to work and rest.