What can eat prevent breast cancer

summary

Breast cancer is one of the high-risk diseases, many women are discolored, in fact, as long as you choose a few kinds of food in your daily diet, you can easily prevent breast cancer. In addition, pay attention to diet at the same time, don't forget to keep a good mood, can help prevent breast cancer.

What can eat prevent breast cancer

Citrus fruits, such as orange, grapefruit, orange, lemon and kumquat, are rich in vitamin C, which can prevent the formation of nitrosamine. They are suitable for patients with gastric cancer, laryngeal cancer, breast cancer and lung cancer.

Hawthorn, the food and fruit for preventing breast cancer, is often used for appetizing and reducing blood fat. It is rich in vitamin C, and is suitable for patients with digestive tract and female reproductive system cancers, such as gastric cancer and breast cancer.

Yogurt: the latest research from the Dutch cancer foundation shows that women can effectively reduce the risk of breast cancer by drinking yogurt rich in high-quality lactic acid bacteria every day. Yogurt not only can prevent breast cancer, but also can play a very good effect on women's weight loss, so it is not harmful for women to drink more yogurt.

matters needing attention

Kiwi fruit is the treasure of fruit, the content of vitamin C is 4-12 times of orange, 3 times of apple and 60 times of grape. Studies have shown that its substances can block the formation of nitrosamines in human body, which has a good anti-cancer effect.