Wake up to catch a cold how to return a responsibility?

summary

Does anyone always feel like they are going to die the next day, like walking dead. And the body is very uncomfortable! This kind of patients must pay attention to their own diet conditioning, the main experience to share is how to wake up on the cold?.

Wake up to catch a cold how to return a responsibility?

First: lack of sleep: lack of sleep will lead to a serious decline in intelligence (temporary), a serious decline in reaction speed, reduced resistance, poor balance of the body (walking instability). If you sleep one or half an hour less every day, the long-term accumulated "sleep debt" will have a great impact on a person.

Second: nutrition: to ensure a balanced intake of nutrients, do not tend to supplement a certain nutrient, otherwise it will lead to a variety of diseases, get up the next day will feel very uncomfortable. For example, fear of light, fear of sound, phobia, oral ulcer, joint pain, loose teeth, poor resistance, depression, fatigue, weakness, spasm, tremor, migraine, dizziness, sleepiness, glossitis, gingival bleeding.

Third, we all know something about war. If my country is very rich and strong, and if foreign enemies invade, I will rise up to fight against them. Then there will be a scene of war, right? If we are strong and the enemy is weak, we will defeat them quickly; If the enemy and we are equal, there will be smoke of gunfire. If this country is poor and its national defense level is low, it may resist when foreign enemies invade, but it can't be so strong and lasting. It will soon surrender with arms, and it seems very calm from the outside. There are also some enemies who are very cunning and sneak in and occupy most of their territory before they are discovered. Before they are discovered, there is no clue from the outside.

matters needing attention

Dr. Jennifer Collins, assistant professor of allergy and immunology in New York City, found that the elevator button is a collection center of various bacteria in hospitals and office buildings, and it is easy to spread various diseases. Might as well change to climb stairs, but also exercise. If you are in a hurry, you can press the elevator button with your elbow, and wash your hands well after taking the elevator.