How to lose weight the fastest

summary

Life needs to adhere to, weight loss is the same, from 162 Jin thin to 108 Jin, I only spent a year, and use a very healthy method, not easy to rebound. Then the clothes were changed one by one, and the lower body was obviously thinner. The effect was very good. Let's share with you my experience of the fastest way to lose weight.

How to lose weight the fastest

First: 1 meal liquid food every day, 5 weeks lose 10 pounds: usually liquid food making is very convenient. If you eat only liquid food or drink with one meal a day, you can lose 10 pounds in 8 months. Liquid food should be diversified to avoid lack of nutrition. Under the guidance of a doctor, you can even have two liquid meals a day. You can lose 10 pounds in five weeks. But to ensure that the choice of liquid food can provide the nutrients and protein the body needs, and to ensure that three meals a day.

Second: walk 45 minutes, lose 10 pounds in half a year: insist on 5 days a week, once a day, walk 5 kilometers in 45 minutes each time, so that you can lose 10 pounds in 6 months. If you walk 6.5km in 45 minutes, you lose weight more quickly. One might say, "there's no time for a walk.". In fact, time is squeezed out. Cardiovascular doctors point out that this method of weight loss may increase appetite. Therefore, before or after a walk, you can eat some low-fat food or fresh fruit and drink more water to supplement the body water reduced by sweating.

Third: fixed exercise: 3-5 times a week fixed exercise, can be regarded as a good way to reduce body fat, weight, increase muscle, make energetic. Running, 5 times a week, 45 minutes per time, 170 meters per minute, can reduce 10 pounds in 3 months; dancing, 6 times a week, 1 hour per time, can reduce 10 pounds in 4 months; swimming, 4 hours per week, can reduce 10 pounds in 4 months; cycling, 4 times a week, 1 hour per time, 15 kilometers per hour, can reduce 10 pounds in 5 months. If you haven't done regular exercise before, you should do less at the beginning to prevent injury to your body. Too much exercise will increase the amount of food, which can not achieve the goal of weight loss.

matters needing attention

Many people are lazy in the morning and don't want to get up early for breakfast. Although it's better to eat breakfast late than not, try not to be too late. It's not very good to wait until nine or ten o'clock. If it's too late, it will conflict with Chinese lunch, which is not conducive to digestion. Moreover, if you go on like this for a long time, you don't have much appetite for lunch. You are hungry at three or four o'clock, and then you don't want to eat dinner, but you are hungry at eight or nine or nine or ten in the evening. Many people form a vicious circle, three meals rule is broken, not only bad for health, but also easy to get fat.