Yang deficiency constitution does not eat

summary

Yang deficiency constitution is the manifestation of deficiency of Yang Qi in the body and cold in the body when the body's viscera function is dysfunctional. It is often manifested as pale complexion, weak breath, tired body, cold limbs, weakness of the whole body or swollen limbs, light fat tongue, tender edge, tooth marks, pale moss and weak pulse. It is mainly due to lack of innate endowment, invasion of cold evil, excessive cold food, extreme worry, and so on After a long illness, the patient became ill. Incidence tendency: prone to phlegm, swelling, diarrhea and other diseases, resistant to summer but not winter, susceptible to wind, cold, dampness. According to the syndrome differentiation of Zang Fu organs, we should warm and invigorate the Yang Qi of the heart, spleen and kidney respectively. Add a small amount of Yin tonifying drugs when warming Yang Qi. Usually pay attention to nursing, improve Yang deficiency constitution, prevent disease. Now let's take a look at what foods Yang deficiency constitution does not eat.

Yang deficiency constitution does not eat

1. It's normal to eat watermelon to relieve summer heat in summer. The cold and sweet taste is really pleasant. It's dry in autumn. Eating pears has become a good way to prevent autumn dryness. But are these foods suitable for Yang deficiency friends? A friend with Yang deficiency constitution has lost the balance of yin and Yang in his body. Lack of Yang Qi leads to various discomfort symptoms. Raw and cold food is not conducive to nourish Yang Qi, but also makes his body fall into a cold world. Although iced watermelon, iced beer and ice cream are delicious, they are murderers of physical health. A friend with Yang deficiency should not do stupid things that lead wolves into the house.

2. Bitter cold food has four characteristics: warm, hot, cold and cool. The flat food we often mention also has the difference of slightly cold and slightly warm. It can be divided into sour, bitter, sweet, salty and pungent. Yang deficiency friends are not suitable for eating cold and bitter food, such as balsam pear, cucumber, wax gourd, celery, duck, turtle, crab, snail, mung bean, etc The effect of heat to remove fire, often eating will aggravate the imbalance of yin and Yang of Yang deficiency friends.

3. Sticky food spleen yang deficiency is a common type of Yang deficiency. Spleen is the foundation of postnatal. If you eat some indigestible sticky food after spleen and stomach deficiency cold, it will only make the weak stomach and spleen overload operation, just like grinding noodles and beating rice with a disrepair machine. The final result can be imagined.

matters needing attention

In addition, if your constitution is biased, the famous doctor's diet will tailor the dietary conditioning plan for you according to your constitution. Then you can eat it every day according to this dietary formula to easily recuperate your health.