How to gain weight seriously

summary

summary

How to gain weight seriously

summary Too thin is also the trouble of many friends, the body is thin, traditional Chinese medicine thinks it is because of the spleen and stomach is bad, Qi and blood Yin deficiency easily lead to weight loss, so how to gain weight? Today let me share the method of gaining weight for you First: 1 anemia can also cause weight loss, it is recommended to eat some donkey hide gelatin or blood tonic oral liquid, so that anemia will naturally become fat. Second: the poor function of spleen and stomach will also cause the body to lose weight. It is suggested to take some Chinese medicine to strengthen the spleen, or drink probiotics drink, which can supplement the spleen deficiency and achieve the purpose of fattening.

Second: the poor function of spleen and stomach will also cause the body to lose weight. It is suggested to take some Chinese medicine to strengthen the spleen, or drink probiotics drink, which can supplement the spleen deficiency and achieve the purpose of fattening.

第三：经常吃土豆可以达到增肥的效果，但是需吃蒸熟后做成土豆泥状的，因为此时的土豆淀粉含量高，经常吃就会变胖。

注意事项

增肥也需注意，不要吃过于油腻的食物，尤其是含胆固醇高的肥肉。