How to lose weight

summary

There is a young man in our neighbor's family who weighs more than 400 Jin. He usually doesn't go downstairs because he can hardly walk. His parents are very worried and don't know what to do. Let's talk about how to lose weight.

How to lose weight

First: diet weight loss method is not to go on a diet as we usually think. This method of weight loss is to develop good eating habits, so as to achieve the goal of weight loss. First of all, you should make your own diet for a week, and then make three meals a day. Second, you should control the amount of each meal. The most important thing is to eat breakfast.

Second: in addition, between meals, we can eat some fruits that are beneficial to the stomach and intestines, such as bananas, cucumbers, oranges and so on. These fruits can clean up the intestinal flora and play an important role in promoting the digestion of the intestines and stomach. In addition, the fruits are rich in nutrients, which make our body indispensable nutrients. In this way, we can achieve tonic effect Full nutrition, but also to achieve the purpose of weight loss.

Third: exercise weight loss method, first of all, you should get up early in the morning, and then first exercise your muscles and bones. When the whole body begins to have signs of fever, you can start running now. When running, it is not suitable for stride or fast running. You should jog, because jogging can consume the fat left in your body for a long time, while sprint and fast running will only make your muscles weak Respiration produces lactic acid, which is not only difficult to digest, but also can not achieve the purpose of consuming fat, so jogging is necessary.

matters needing attention

After all, it's almost impossible for people who weigh more than 400 kg to lose weight quickly, so it requires their family members to help, urge them to exercise every day, and must control their diet, so as to achieve the goal of losing weight slowly.