How does 70 years old giddy anorexia return a responsibility?

summary

Although people today can live a long life, they are also suffering from various kinds of physical discomfort. The old people begin to go downhill due to their physical function, and their metabolism slows down, which is easy to cause dizziness. Today, let me learn from you about dizziness and anorexia at the age of 70?.

How does 70 years old giddy anorexia return a responsibility?

First: hyperlipidemia, slow blood flow, insufficient blood supply to the brain, prone to fatigue, dizziness, fatigue and other symptoms. The most important is the unreasonable diet structure, patients eat a lot of high-fat, cholesterol food, and do not love exercise.

Second: cervical spondylosis, often neck tight, limited flexibility, occasional pain, numbness fingers, cold, heavy feeling. The main reason of dizziness is that cervical vertebra hyperplasia compresses cervical vertebral artery, which results in insufficient blood supply to brain.

Third: heart disease, early coronary heart disease, symptoms are still light, some people may not have chest tightness, palpitations, shortness of breath and other significant discomfort, only feel headache, dizziness, limb weakness, mental difficulty to concentrate, tinnitus or forgetfulness. At this time, the main cause of dizziness is coronary atherosclerosis, narrowing lumen, making the heart ischemia and hypoxia. But the heart blood supply insufficiency, may cause the blood supply insufficiency, causes dizziness.

matters needing attention

1. Pay attention to eating habits. Dizziness in the elderly may be caused by some diseases, such as high blood pressure. Generally, they can pay more attention to their usual eating habits when they are not very serious. Eat a light diet, eat something easy to digest, such as light noodles, or millet porridge with a little pickles. Do not eat some high fat, high salt and high sugar food, so as not to aggravate the disease. 2. Adhere to the appropriate amount of physical exercise, often appropriate to carry out some physical exercise, but the amount of exercise should not be too large, can take a walk, jogging, gymnastics and other ways to improve blood circulation. In addition, you can also choose to play taijiquan. Taijiquan, as a soothing sport, has the function of promoting blood circulation and relaxing tendons, can dispel diseases and strengthen the body, and also helps to maintain a happy and peaceful state of mind. Exercise for the elderly should be moderate and persistent in order to play the role of physical fitness.