What reason is intermittent headache

summary

If you have intermittent headache, it must be due to the nervous system problems of your head, because of long-term neurasthenia, long-term depression, excessive work pressure, the arrival of menopause, insomnia, or low immunity, frequent anger and anxiety will cause nervous headache, the pain is very intolerable, if Especially serious, you can go to the drugstore to buy oryzanol tablets, b1b6, or Tianma tablets, Yangxue Anshen tablets, these words are more effective, now to share with you.

What reason is intermittent headache

First: you can also go to some more professional Chinese medicine hospital, under the guidance and arrangement of the doctor for a course of Chinese medicine treatment, although the effect is relatively slow, but generally can be cured, usually also pay attention to their emotions, not too easy to get angry, often angry.

Second: usually pay attention to keep warm, increase the body's resistance and immunity, drink more water, especially in the autumn and winter season to more sun, diet should be reasonable, eat more meat dishes, also eat more vegetables, don't eat some stimulating food, don't eat pepper, garlic, seafood as little as possible.

Third: we must pay attention to adequate sleep, do not smoke, drink and stay up late, neurasthenic people had better not go to some bars and KTV places, in this case, it will cause serious illness, sleep time must be enough, before 10 o'clock can go to sleep, do not be too excited before going to bed.

matters needing attention

Usually do not often some public places, you can often go to some places with good air quality for a walk, exercise, eat more fruits and vegetables, eat more cereals and soybeans, drink more water, more sun.