Diet attention of pregnancy induced hypertension

summary

Expectant mothers with gestational hypertension can not take antihypertensive drugs casually, because drugs will do great harm to the fetus. To deal with pregnancy induced hypertension, it is best to pay special attention to diet. The safest and most preferred method for expectant mothers with pregnancy induced hypertension is to stabilize their blood pressure through diet therapy. So, pregnancy induced hypertension expectant mother in the daily diet how to eat? What would you like to eat? What diet precautions does pregnancy induced hypertension have?

Diet attention of pregnancy induced hypertension

1. Increase the intake of high quality protein. What is high quality protein? High quality protein is a kind of protein with a complete variety, sufficient quantity and appropriate proportion of essential amino acids. Such as low-fat milk, eggs, fish, skinless poultry, bean products, rich in high-quality protein.

2. Supplement enough calcium, magnesium and zinc. Milk and dairy products are rich in calcium and easy to absorb. It is a good food to supplement calcium. Low fat or defatted dairy products are suitable. Beans and green leafy vegetables are rich in magnesium, and seafood such as fish, oysters and other shellfish and animal viscera are rich in zinc.

3. Reduce the intake of saturated fatty acids. Pregnant women with pregnancy induced hypertension should choose foods rich in low saturated fatty acids and cholesterol, such as vegetables, fruits, whole grains, fish, poultry, lean meat and low-fat milk.

matters needing attention

Reduce excessive fat intake, strengthen the nutrition in the middle and late pregnancy, especially the supplement of protein, multivitamins, folic acid and iron, because the incidence of pregnancy induced hypertension is increased in patients with maternal nutritional deficiency, hypoproteinemia or severe anemia.