How does big tendon ache on both sides hip bone return a responsibility

summary

In daily life, it is a normal phenomenon that the upper ribs of both sides of the crotch are sore. Especially in the summer, it hurts to blow the air conditioner at night. It's better not to touch cold water and go swimming. Especially in winter, we should pay more attention to keep warm and don't wear too little. And should pay attention to the body's movement and exercise, improve the body's immunity, let me talk about the two sides of the crotch on the big tendons ache how to return a responsibility.

How does big tendon ache on both sides hip bone return a responsibility

First of all: the first point is that we should pay attention to keep warm, even in the summer when the weather is too hot, we should also wear long sleeve trousers. Especially when you turn on the air conditioner at night, you must remember to cover the quilt. Otherwise, the leg will be very painful. And we must pay attention to wearing thick coats in winter. At ordinary times, we must pay attention to strengthen physical exercise and exercise.

Second: the second point is that we should pay attention to rest, never too tired. Take more calcium when you have nutritional value. Eat more fresh eggs. Don't be picky or partial. Drinking a glass of milk before going to bed every night helps to improve the quality of sleep. We should go out for outdoor activities and breathe fresh air every day.

Finally: the third point is that you should exercise at home. You can do more massage and steam in the sauna. Don't always work in one position, don't always stand with your legs in that position. You should press your legs often. You can go out for a run or a walk every day, which helps to promote blood circulation.

matters needing attention

We must pay attention to rest and recuperation. If the situation is serious, be sure to see a doctor in time for help. Every day should maintain a happy mood, pay attention to rest, do not live too much pressure.