How does crural cool return a responsibility at the beginning of pregnancy

Update Date: 2023-04-03 Source: Network

summary

Once a woman is pregnant, her body will produce a series of changes. Among these changes, the phenomenon of cold hands and feet in pregnant women is a more common performance, especially in the winter cold season, the phenomenon of cold hands and feet will be more serious. If there is no timely conditioning in this period, I'll talk about how the cold feet in the early pregnancy.

How does crural cool return a responsibility at the beginning of pregnancy

First: the phenomenon of cold hands and feet in pregnant women is mainly caused by the lack of oxygen supply in the blood of the body. Therefore, we should supplement iron as much as possible in our daily life, so as to play the role of hematopoiesis. In particular, pregnant women should supplement iron, and supplement different amounts of iron according to the situation in different stages of pregnancy.

Second: keep hands and feet warm. You'd better wear some thick trousers and gloves. At home, you can boil them with rice wine and green onion or ginger. Put hands and feet on them to steam. When the temperature drops to about 42, you can put hands and feet in rice wine water to soak them. It's not only warm but also helpful for blood circulation.

Third: when pregnant women sleep, they can put pillows or throw pillows directly under their legs, or they can massage or heat their legs by themselves or ask their families to increase blood circulation. Wear socks must pay attention to avoid wearing too tight socks, try to wear elastic socks.

matters needing attention

Women in the process of pregnancy, there are many things to pay attention to, and in the process of pregnancy is very easy to appear anemia phenomenon, so according to the doctor's advice appropriate supplement iron. In addition, if a pregnant mother is partial to or picky about food, she should try her best to correct it for the sake of her baby's health and strive for a balanced nutrition, so as to be more beneficial to her health.