How can a cleanliness addict become normal?

summary

Cleanliness mania belongs to obsessive-compulsive neurosis, which is a very common and stubborn mental disease. Patients subjectively feel that there is some irresistible, compulsive and helpless concept, emotion, intention or behavior, so what are the treatment methods of cleanliness addiction? The following is a detailed introduction.

How can a cleanliness addict become normal?

First, the rubber band method. It is to let the patient wear a rubber band on his wrist. Once he is about to have a forced action or behavior, let him use the rubber band to play his wrist until his concept of compulsion disappears and there is pain, so as to achieve the purpose of restraining compulsion.

Second: try to enrich your life. Patients can also devote themselves to life, looking for the fun and value of life in life: relaxed, optimistic, decisive and brave every day in life, and enriched every day in life. When life is full and happy, it helps to eliminate obsessive-compulsive symptoms.

Third, cognitive method. Generally speaking, patients with obsessive-compulsive disorder, mostly for the pursuit of perfection, but also cautious people, if you want to alleviate and treat obsessive-compulsive, you need to use professional psychotherapy methods, let patients relax, accept the inner conflict, so as to reduce the external obsessive-compulsive symptoms.

matters needing attention

When the patient has compulsive behavior due to tension, the correct breathing method can be obtained through imagination practice, and the abdomen rises and falls with breathing. Like a few minutes, until the breathing becomes slow and steady, the inner anxiety will be greatly reduced.