How to solve the problem of inattention

summary

I'm always distracted, I can't concentrate on what I do, and I always like to do some small actions. So I consulted the doctor and got a lot. Now I'll tell you how to solve the problem of inattention.

How to solve the problem of inattention

First: listen to music, not too quiet, adjust the light intensity, appropriate zinc can help to improve the concentration, usually eat more walnuts, new rarefied tablets. If the external environment is noisy, it is difficult to get into the state and concentrate. We can first choose what we are particularly interested in. When we are faced with what we are interested in, it is easier to get into the state.

Second: before the work, we should set a goal, and under the promotion of this goal, we should pay more attention. Give yourself a time limit for your study or work. In this time limit, you must finish your work. In this time limit, you should neither be too generous nor too nervous, but be appropriate. Keep enough sleep, exercise every day, combine work with rest, take the initiative to learn, and constantly exercise your attention, which will also improve your ability to enter the working state.

Third: you can choose the environment you live in. You can give priority to the environment you feel comfortable in and the environment you are easy to enter. In such an environment, it is easier to enter the state. If in the absence of interest in the conditions of work, and quickly into the state, it is almost impossible. However, if we give motivation to this work, we will focus more quickly.

matters needing attention

Inattention is a very common phenomenon. If we don't deal with this problem, it will have a certain impact on us in the future, so we can usually take these simple methods introduced above, which can exercise our attention very well, and the effect is very good.