Diet for liver diseases in spring

summary

Spring is a good time for health preservation. In spring, not only health preservation but also detoxification is required. Our liver is an important detoxification organ of the body, so it is very important to nourish and protect the liver. So how to nourish and protect the liver in spring?

Diet for liver diseases in spring

Oatmeal porridge, 30 grams oatmeal, 30 grams buckwheat, 5 white nuts. Total cooked porridge, less sugar, divided into 2 times. Comments: according to modern research, oats and buckwheat have better nutritional value than rice and wheat, especially the content of some amino acids, such as lysine, is more than twice that of wheat and rice. Among them, there is a special soluble fiber, which can reduce cholesterol. It is beneficial to the recovery of fatty liver.

Yinchen japonica rice porridge Yinchen 30 ~ 60 g, japonica rice 50 ~ 100 g, appropriate amount of sugar. First, wash the Artemisia capillaris, decoct the juice, remove the residue, put in the japonica rice, add the right amount of water, when the porridge is ready to be cooked, add the right amount of sugar, and cook for 1-2 minutes. Take it 2-3 times a day, 7-10 days as a course of treatment.

White gourd black fish soup 250 grams of live black fish, white gourd with skin 500 grams, red beans 100 grams, onion 3. Remove the scales and intestines of black fish, wash them, add wax gourd, red beans, scallion and water, and stew them well without salt. Twice a day, fish and soup. Comments: black fish has the function of tonifying spleen and promoting diuresis, wax gourd can promote diuresis and detumescence, red bean can strengthen spleen and promote dampness, this prescription is suitable for ascites due to cirrhosis.

matters needing attention

1. Liver disease diet taboo drinking: nitrosamine in alcohol can cause liver steatosis and cancer. Therefore, hepatitis patients should not drink to avoid liver damage. 2. Avoid raw and cold: Patients with liver disease are lack of healthy qi, weak spleen and stomach, raw and cold food will cause gastrointestinal discomfort, especially in patients with liver cirrhosis or liver ascites, raw and cold food will often cause enteritis, protein loss with diarrhea ascites or ascites volume increase, so the liver disease diet taboo eating raw and cold and unhygienic food, in order to avoid ascites or ascites volume increase. 3. Liver disease diet taboo greasy, eggs, bean products: liver disease patients are often accompanied by cholecystitis, especially liver cirrhosis patients, the vast majority of gallbladder wall secondary changes, greasy, eggs, bean products hinder the excretion of bile, so overeating this kind of food will appear flank pain, abdominal distension, belching or aggravating symptoms, so should try to eat less. 4. Avoid acrimony and dryness: the liver body is Yin and uses Yang, and the nature is fond of reaching and evil dryness. Liver disease diet taboo preserved egg, konjac, pepper, alkali, rooster, red carp and other spicy food, after eating will cause liver disease rebound or aggravation.