How does defecate pull little to return a responsibility

summary

For some people with febrile constitution, the phenomenon of dry and hard stools may appear more often, especially after eating some stimulating or fried food, it will be more obvious, and some even can't pull out their stools. So what's the matter

How does defecate pull little to return a responsibility

First: more than one piece of stool is inflamed, coupled with less water, improper diet intake and other reasons, it will lead to this phenomenon, if not recuperated, constipation will slowly appear, which will affect health, lead to hemorrhoids or some other diseases.

Second: to pay attention to diet conditioning, usually eat more fruits and vegetables, such as bananas to relieve symptoms, some fruits and vegetables contain a lot of cellulose, to choose to eat more, in addition, you can eat a moderate amount of peach kernel, pine nuts, black sesame and other oily food. It can also relieve the symptoms of dry stool, one by one.

Third: if the stool is dry and hard, you should drink more water. The best way is to drink a large cup of warm water when you get up early every day and add some honey. It can also clean and stimulate the intestinal peristalsis. It can make the stool soft and easy to discharge. If the symptoms are serious and the food therapy can not relieve them well, you can also take appropriate drugs, such as oral Sanhuang tablets.

matters needing attention

In addition to pay attention to diet, drink more water and eat more fruits and vegetables, you can also drink some herbal tea to remove the fire, such as honeysuckle soaking in water, or often drinking mung bean porridge or white radish soup, which can remove the fire and help soften the stool.