Symptoms of running water at 16 weeks of pregnancy

summary

After a woman is pregnant, she may have some uncomfortable symptoms due to physical changes. Some women may have reactions due to early pregnancy, which may be inconvenient, because during the process of pregnancy, she may cause vomiting and nausea. In this case, she may have stomachache. Some adverse symptoms in the early stage of pregnancy are very common, 16 weeks of pregnancy symptoms of running water with me to see the following introduction.

Symptoms of running water at 16 weeks of pregnancy

1. Tired, coordinate daily work and life, add rest time, especially at the beginning of pregnancy to ensure enough sleep. Be able to plan ahead of time and do some moderate exercises to relax your body and mind.

2. Avoid irritants and eat digestible food. The traditional way of eating three meals a day is not suitable for pregnant mothers. The better way is to eat less and more meals. This can make the stomach more comfortable and keep the blood sugar stable.

3. Dizziness and headache can slow down the activity speed when dizziness occurs. Don't sit up suddenly from the bed or sofa. Take food every 3-4 hours to keep blood sugar stable and drink enough water to ensure blood pressure stable. Sitting down for a rest or putting your head on your knees can also relieve dizziness. Pregnant women often feel headache, should ensure adequate intake of water, and check whether anemia. If the headache continues, see a doctor and take medication when necessary.

matters needing attention

The best way to eat is to eat less and eat more. Eat every two to three hours. Pregnancy nausea and vomiting more in the morning when fasting is heavier, at this time can eat some small food with less water, such as biscuits, eggs, chocolate and so on. To encourage pregnant women to eat, in case of vomiting after eating, do not be nervous, can take a deep breath, or listen to music, or take a walk outside, and then continue to eat.