How to treat insomnia at night?

summary

Insomnia can be said to affect our normal life and work, because after insomnia, our normal life will be disrupted, and we can't have a good rest at night. How to treat insomnia at night? Let's talk about it

How to treat insomnia at night?

It's better not to listen to too sad or too exciting music before going to bed at night. If you choose well, a softer piano or other string music may become a "catalyst" to help you fall asleep, but if you use it too much, it will also fail.

There is also the orange peel that we know. Making tea has a good effect. If you can't sleep after waking up in the middle of the night, you can also sleep by eating 3-5 biscuits and drinking a glass of wine. Eat wolfberry can calm the nerves, go to bed very early, drink a bowl of fresh soybean milk juice, can also play a hypnotic role.

The Tianwang Buxin pill, which is eaten by very serious insomnia patients, is consumed by fire. Therefore, people are not only insomnia, forgetful and flustered, but also have fever in hands and feet, redness of tongue and sores on the tip of tongue. The effect of this medicine can make insomnia patients quickly treat.

matters needing attention

Don't always stay up late. It's the best time to detoxify the liver and gallbladder from 11:00 p.m. to 3:00 a.m. and it's better to fall asleep before 11:00 p.m. so that the human body can get a full rest. To form the habit of going to bed early and getting up early is the best for your health.