Eat much abdominal distension how to return a responsibility?

summary

As soon as I have a meal, I feel that I can't support my stomach. This is due to the influence of pressure and emotion, which has a great influence on the quality of life. Reduce all kinds of pressure sources and relieve my indigestion. A lot of people can't be cured for a long time, not because they can't be cured, but because they don't understand. Let's introduce how to eat too much abdominal distension?.

Eat much abdominal distension how to return a responsibility?

First: Spicy: eat too much, too spicy, eat too much when young, in old age, tongue sensitivity decreased, gastrointestinal sensitivity decreased, will cause gastrointestinal diseases.

Second: acid: excessive acid intake will cause gastroesophageal reflux, resulting in esophageal injury. The elderly eat too much acid, not only cause dental acid, even ear root pain.

Third: functional dyspepsia: after eating, abdominal distension, abdominal pain, early satiety: very hungry, but eat very little on the full. These people are very depressed, and depression can aggravate dyspepsia.

matters needing attention

Rice, fish, chicken, pear, melon, lettuce, cauliflower, broccoli, potatoes, etc. These foods contain protein, fat, vitamins, minerals and so on.