Self treatment of depression

summary

With the continuous progress of society, people's pressure begins to grow, because they can't find the right way to talk and vent, they often get depression. So what's the self-treatment method for depression? Let me tell you.

Self treatment of depression

First, self therapy can try to reduce their physical and mental pressure through sports, diet, music, chat, social interaction, reading and other entertainment.

Second, we should cultivate healthy living habits, strengthen exercise, pay attention to healthy diet, and have enough sleep time at night to improve sleep quality.

Third, we can improve our mood, broaden our horizons, and enjoy our body and mind by dispersing energy and attention, so as to restore our social function.

matters needing attention

At ordinary times, we should learn to vent when we are under too much pressure. We should not be bored in our heart. We should learn to distract our attention and not let ourselves get into trouble. Have enough sleep at night to improve the quality of sleep.