What's the way to eat Spirulina

summary

Spirulina is loved by many people. It is a living creature in natural waters. It has great effect on health care and weight loss. However, the way to eat Spirulina is slightly different because of different effects.

What's the way to eat Spirulina

First, if it is for the stomach, spirulina should be taken before meals, and half an hour before meals is OK. It can form a protective film for the intestines and stomach and effectively protect the intestines and stomach.

Secondly, if you want to lose weight quickly, take 10 grams three times a day, 60 minutes before meals, drink Soybean milk or milk in the morning, add a small amount of vegetables and fruits, 120 grams of staple food for Chinese food, and 100 grams of staple food for dinner. Ordinary weight loss method, 3 times a day, 4 grams each time, take 60 minutes before meals, eating less than usual 1 / 3-1 / 2. If you drink soup, eat less greasy food before meals.

Finally, if it is used for daily health care, you can choose to take it half an hour before lunch every day. At this time, the absorption is the best. You can take it 2 to 3 times a day.

matters needing attention

When taking spirulina, we should also pay attention to the amount of Spirulina. We should not eat too much. This type of food is valued by persistence, not by the amount of Spirulina