What are the self adjustment methods of insomnia

summary

Now people's life pressure is too big, whether the elderly or young people, there are a lot of people have suffered from insomnia, but occasionally insomnia and no harm, and often insomnia we should pay attention to. Frequent insomnia will make us listless and yawn at work, which will not only affect the working state and quality, but also do great harm to our body. Next, let's take a look at how insomnia should be treated and how to adjust ourselves.

What are the self adjustment methods of insomnia

First: insomnia, we can adjust our diet. We should eat more healthy food, such as millet, lotus seeds and longan, which have a certain effect on insomnia. Usually, we should not eat too much spicy, stimulating and greasy food.

Second: insomnia, we can adjust our sleep time. Don't sleep too much during the day, and go to sleep before 10 o'clock every night. Don't stay up late. Go to bed early and get up early. Regular sleep time can ensure that our sleep quality can reach the standard.

Third: insomnia, we also through some exercise better conditioning body. We can take part in some fitness programs, such as yoga and Taekwondo. We can exercise in our spare time during the day. We feel tired and sleep better at night. It doesn't involve insomnia at all.

matters needing attention

Insomnia can be self-regulation, there is a good change, if the above methods do not have any effect, we have to change the strategy, we can take some Chinese medicine, also can occasionally take some sleeping pills, to solve our insomnia.