What fruit does female menstruation eat good

summary

Menstruation, girls affectionately known as "sister", "aunt". "... When girls are in the physiological period, they should try their best to take care of themselves, serve "sister Yue" and "aunt Da", and let them come in a hurry and go happily. What kind of fruit is good for girls in the physiological period? Those fruits are their favorite! According to the physiological period, we analyze the three categories of fruits!

What fruit does female menstruation eat good

Fruits to relieve dysmenorrhea, dysmenorrhea is a physiological period, "Sister Moon" and "great aunt" are a big test of girls' physical endurance. Dysmenorrhea often occurs in the first two days after menstruation, often to girls' hands and feet cold, seriously affecting girls' life and work! At this time, we can often use some fruits rich in vitamin C, vitamin C can effectively secrete a substance to relieve dysmenorrhea and relieve the symptoms of dysmenorrhea in physiological period. Recommended fruit: jujube, apple, grape, pear, tomato, peach, cherry.

Improve endocrine fruit, many girls will have menstrual advance or lag situation, these are mainly due to the human body's endocrine disorders, leading to menstrual advance or lag, for cover to the girls, often eat some, contain carotene, vitamin E fruit is the best, can effectively slow down the nerve agitation and weakness, promote endocrine balance. Recommended fruit: longan, lotus seed, walnut, jujube, carrot..

The fruit girls who nourish and nourish blood often have anemia after experiencing the devastation of physiological period. In the face of this situation, of course, the first choice is the fruit that nourishes blood. Such fruit can not only contain rich iron, but also effectively increase the microelements that make hemoglobin, and more effectively relieve the symptoms of cold and deficiency. Recommended: sugarcane, cherry, red jujube, grape, red jujube.

matters needing attention

To be a girl, you should love yourself well. Fruit is the most effective food to nourish girls! But this is not a time to eat the effect, is the need to adhere to!