How to prevent ulcer of tongue root

summary

In life, we often cause tongue root ulcer for one reason or another, so how to prevent it? Now I'll explain it for you.

How to prevent ulcer of tongue root

First, oral ulcer to a large extent is related to personal physical fitness, so it is unlikely to completely avoid its occurrence, but if we try to avoid inducing factors, we can still reduce the incidence.

Second, oral ulcer usually should pay attention to keep the oral cavity clean, commonly used light salt water gargle, often wet mouth, avoid dry mouth.

Third, women should pay attention to rest before and after menstruation, keep a happy mood, avoid excessive fatigue and drink more water. In addition, we also need to pay attention to daily diet conditioning, in order to reduce the incidence of aphthous ulcer.

matters needing attention

In life, we should pay attention to healthy diet, quit smoking, quit drinking, do not eat spicy food, eat light diet, eat more fruits, so as to supplement the body's vitamin demand.