Insomnia how should ability fall asleep very quickly

summary

People who suffer from insomnia at night know how to face the pain of going to work the next day and not being able to sleep at night. However, many people can only feel sleepy. Let me talk about what to do when they suffer from insomnia

Insomnia how should ability fall asleep very quickly

First: insomniacs, especially in the face of the next day's work, may become more anxious and want to force themselves into sleep, but the result is just the opposite. They should relax their mood, think about relaxed things, or leave their brain blank. Don't think that stressful things will soon fall asleep.

Second: you can choose before going to bed and a cup of hot milk with sugar. The morphine like substance in the milk has the effect of calming the nerves and calming the nerves, which helps people get into sleep faster. When you can't sleep, you can also get up and read books, such as interesting novels, to distract your attention.

Third: if people are too tired to fall asleep, they can eat apples, bananas, pears and other fruits, which can have a certain sedative effect on the nervous system.

matters needing attention

Go for a walk before going to bed or take a hot bath at night can effectively promote sleep, or listen to some light music after going to bed, close your eyes and refresh yourself.