Can high blood sugar eat angular

summary

Hyperglycemia, hyperlipidemia and hypertension are commonly known as "three highs". They are harmful diseases, and they are a big threat to many middle-aged and old people. We all know that the incidence of hyperglycemia is related to diet. Let's share about whether hyperglycemia can be eaten.

Can high blood sugar eat angular

First: high blood sugar can eat angular. High blood sugar friends should also pay attention to often eat coarse grains, the best is oats, buckwheat, bran. Eat more bitter gourd and so on; meat dishes every meal 100 grams (with bone), to ensure that the daily intake of nutrition enough on the line, appropriate to eat more vegetables can satisfy hunger.

Second: Patients with hyperglycemia also need to pay attention to the food must be light, it is best not to eat fat, the amount of vegetable oil per person per month, should be limited to 400-600 grams.

Third: Patients with hyperglycemia eat more vegetables, leafy vegetables are better than stem vegetables, potato (such as taro) to eat less, eat words to reduce staple food.

matters needing attention

About an hour after a meal is the time of the highest blood sugar. Taking a nap after a meal will cause the blood sugar to rise if the glucose is not utilized in the body. Therefore, it is best to make food fully digested and absorbed before proper exercise, which can not only reduce blood sugar, but also improve the quality of nap.