What does anaemia fill iron to eat
summary
Human anemia usually occurs palpitation, wheezing, headache, vertigo (especially standing vertigo) and so on. In addition, it is easy to suffer from ulcers, scabies, respiratory tract infections, and its adaptability to temperature changes is significantly reduced. In fact, anemia patients can take good care of themselves through diet conditioning. Now I would like to share with you what anemia iron supplements eat.
What does anaemia fill iron to eat
First, jujube is rich in calcium and iron, which plays an important role in the prevention and treatment of osteoporosis and postpartum anemia. Young people and women who are at the peak of growth and development are prone to anemia. Jujube has a very ideal therapeutic effect on them.
Second: strawberry fruit contains vitamins, calcium, iron and other nutrients, and strawberry nutrients easily absorbed by the human body, so pregnant women can often eat strawberry iron supplement.
Third: the study found that cherry high iron content, is a high-quality iron fruit. Women's physiological factors determine that women are prone to anemia. Because cherry is rich in iron and vitamin A, women often eat cherry to supplement blood and prevent iron deficiency anemia. Cherry also has the effect of nourishing skin and keeping in appearance. It can make skin rosy, tender and white, remove wrinkles and spots. In addition, cherry can also alleviate the muscle ache caused by long-time operation of computers. Among the fruits that supplement iron, cherry is the best.
matters needing attention
Through the study of the above materials, we must know what to eat for anemia, Puberty menstruation is a very normal phenomenon, but in this stage of adolescence girls, agreed a abnormal, menstrual cycle is very long, a lot of menstruation, and accompanied by a lot of physical discomfort symptoms, must go to the hospital in time for examination and treatment, because this period of adolescence, when menstruation comes, it is easy to appear anemia.
