What food should be avoided for arrhythmia

summary

With more and more kinds of diseases that the elderly may suffer from, arrhythmia has attracted more and more attention in recent years. In order to effectively prevent arrhythmia from harming the health of the elderly, combined with the actual situation, let me share with you what foods to avoid for arrhythmia.

What food should be avoided for arrhythmia

First: eat less: that is to limit the amount and type of food. Most heart patients are overweight, so we should consciously control the daily calorie intake and reduce weight. It is suggested that every meal should not be too full, so as to avoid aggravating the gastrointestinal burden and causing heart attack. In addition, should also eat less spicy food and too cold and overheated food, in order to reduce gastrointestinal irritation.

Second: less fat: is to eat as little as possible high-fat and high cholesterol food, such as oil, fat food, animal viscera. Too much fat can cause obesity, hyperlipidemia, long-term hyperlipidemia is the main factor causing atherosclerosis, therefore, to control fat intake.

Third: less salt: too much salt will lead to * retention of sodium and water, increase blood volume, increase the burden of the heart, and prevent heart disease. Therefore, it is best not to exceed 6 grams of salt daily.

matters needing attention

For patients with arrhythmia, they should be calm and try to avoid emotional excitement. As we all know, emotional excitement may induce angina pectoris and myocardial infarction. Those who are impatient, nosy and sulky must always remind themselves that they should be calm and calm in conversation. If it is difficult to keep calm for a while, you should go to other places, change the environment, or carry out appropriate labor or sports activities, so as to alleviate and release your unhappiness.