What does cold sneeze eat good?

summary

Now many people like spicy food. As the saying goes, sour children are hot women. Some pregnant women will especially like spicy food after pregnancy. Some people like to bask in the sun. But this is very easy to lead to hot air invasion of the lung, and finally lead to the occurrence of wind heat cold. Many people can't cure for a long time, not because they can't cure it, but because they don't understand it. Let's introduce to you what to eat when you have a cold and sneeze?.

What does cold sneeze eat good?

First: sneezing is that the weather is getting colder and colder. When you sleep at night, the temperature of the quilt is different from that of the outside. The temperature at night is naturally low, resulting in uneven cold and heat. The sweat hairs of the skin naturally relax. Naturally, sneezing occurs one after another. This is also a warning to you that you have been cold.

Second: in this cold season, we should pay more attention to maintenance, usually pay attention to diet nutrition, moderate exercise, enhance body resistance, body resistance can reduce the incidence rate.

Third: often cold friends in peacetime should drink more water, daily intake of 2500-500 ml of water is the best, help to reduce fever and sweating, eat more vitamin containing vegetables and fruits, eat less greasy or fried food.

matters needing attention

Avoid frequent alternation of heat and cold. Although air conditioning has saved human beings on the earth, we no longer have to suffer from abnormal weather, but it also greatly reduces our ability to adapt. Xiaobian is always concerned about the survival of human beings and thinks that sooner or later we will die in our own hands. Especially in summer, friends like to stay indoors, but if there is no ventilation in the room, pathogenic microorganisms are easy to breed. The fragile body of friends will be broken by the bacteria, leading to nasal congestion, dizziness, tinnitus, fatigue and other symptoms. Therefore, children should not often blow the air conditioner, and do not adjust the temperature too low when turning on the air conditioner, so as to avoid frequent alternation of cold and heat.