What reason is menstruation 10 days did not come

Update Date: 2021-06-13 Source: Network

summary

Women's menstrual cycle is generally 28-30 days. It is still in the normal range to advance or delay for about 7 days, and the length of the cycle varies from person to person. But if more than 7 days have not menstruation, that is delayed menstruation. Traditional Chinese medicine believes that menstrual disease is related to kidney function, spleen, liver, Qi and blood, Chong pulse, Ren pulse and uterus. It can be divided into two types: one is deficiency syndrome, which is caused by weakness of Qi and blood or loss of liver and kidney. The second is empirical, that is, the pain is caused by the stagnation of Qi and blood, which is suitable for removing stasis and relieving pain.

What reason is menstruation 10 days did not come

First: menstruation delay is likely to be caused by a cold, so in our daily life, we should not eat some cold things, also do not eat some spicy stimulating things, drink more boiled water, this will slowly change the status quo.

Second: for women who have had sex, the first choice is to see if they are pregnant. On the one hand, women will have amenorrhea after they are pregnant. If their menstruation is delayed for more than 10 days, they may be pregnant at this time. They need to go to the hospital for examination.

Third: eat more high fiber food, and eat more high fiber food. The intake of this kind of food can promote the release of estrous hormone and increase the amount of magnesium in the blood. In daily life, eat more high fiber food, such as vegetables, fruits, whole grains, whole wheat bread, oats, brown rice, etc. to relax nerves and relieve menstrual maladjustment symptoms. Always eat to alleviate menstruation delay is very helpful, so in daily diet life must abide by the above dietary principles.

matters needing attention

In daily life should be regular, pay more attention to rest, avoid overwork, especially during menstruation to avoid cold and dampness. Prevent excessive diet, keep a good mood, strengthen exercise, improve physical fitness.