What does child eye myopia eat good

summary

Myopia has been one of the biggest killers of vision in modern society. Myopia is now a common eye disease, especially for students with heavy academic work and white-collar workers who work overtime for a long time. Most of the causes of myopia are related to improper reading and writing posture. Myopia is a heavy social topic, which is related to our education system and some lifestyle problems. How to control the degree of myopia. Zhenmuming eye ointment experts to introduce you in detail the diet health care of myopia, the diet therapy of myopia. Got myopia to eat what is good, what cannot eat at the same time?

What does child eye myopia eat good

First: chicken liver soup ingredients: chicken liver 50 grams of salt, monosodium glutamate, ginger appropriate production: chicken liver washed, chopped, cut into pieces, into boiling water for a while, when the chicken liver color bloodless, take out, take the opportunity to add ginger powder, salt, monosodium glutamate, mix well. It shows that the content of vitamin A in chicken liver is the highest. This prescription can nourish liver and improve eyesight, and is suitable for all kinds of myopia.

Second: Breakfast: 1-2 eggs, a cup of milk, break the eggs, mix well. After the milk (milk powder can also be mixed) is boiled, pour the eggs, roll up and stop the fire. Pay attention not to eat raw eggs, because raw eggs are not easy to digest and absorb. Don't boil the eggs, because eating too much cooked protein food, not only taste bad, not easy to digest and absorb, more importantly, it can make the body's calcium metabolism abnormal, also can cause calcium deficiency. In addition, we should pay attention not to put sugar, because eating too much sugar will also cause imbalance of calcium metabolism in the body and decrease blood calcium. If you want to eat sweet, put some honey is better. It shows that eggs and milk are nutritious, rich in protein, fat, inorganic salts and vitamins. Inorganic salt is rich in calcium and phosphorus, vitamin A, B1, B2, and so on. The protein contains all essential amino acids. These substances play a certain role in the nutrition of ocular muscles, sclera, retina, optic nerve and other tissues. Through nutrition, it can enhance the strength of ciliary muscle and the tenacity of sclera.

Third: oyster mushroom Porphyra soup: 250 grams of fresh oyster meat, 200 grams of mushrooms, 30 grams of Porphyra, ginger, sesame oil, salt, monosodium glutamate each amount. First, boil the mushrooms and ginger for a quarter of an hour, then add oysters and laver, mix with the above seasonings, and eat the soup. This prescription has the effect of nourishing kidney and liver, tonifying blood and improving eyesight. It is good at treating myopia, blurred vision, or long-term illness, body deficiency and dizziness.

matters needing attention

As far as sclera is concerned, it can become the tough shell of the eyeball because it contains a variety of essential amino acids and forms a strong fibrous tissue. Although sclera has certain tenacity, it is still weak in the anterior and posterior diameter of ocular axis. Meat, fish, eggs, milk and other animal foods are not only rich in protein, but also contain all essential amino acids.