I'm afraid of the cold. What's going on

summary

One of the reasons is physiological, which is related to physical factors, that is, cold constitution, which is more common in women. The second is caused by pathological reasons, the most common is hypothyroidism, that is, hypothyroidism. Other causes of fear of cold may be pituitary dysfunction, physical weakness, malnutrition, iron deficiency and anemia, as well as chronic consumptive diseases. From the perspective of traditional Chinese medicine, fear of cold is a manifestation of Yang deficiency. I'm afraid of the cold. I'll tell you what happened.

I'm afraid of the cold. What's going on

First: clear the cause of fear of cold, do the relevant examination, such as thyroid function test, check whether there is anemia, etc.; in order to treat the cause of disease. If there is no pathological cause of fear of cold after examination, it is mostly considered to be caused by physical factors.

Second: dietotherapy: choose warm food, let the body blood circulation smooth, can achieve the role of cold. Suitable for eating warm and hot food, such as: Meat: mutton, beef, shrimp, sea cucumber, oyster, eel, venison, chicken liver, rich in lipids and protein and other meat products. Fruits and vegetables: leek, perilla, green pepper, mustard, cabbage, pepper, onion, pumpkin, litchi, peach, longan, onion, ginger, garlic, etc.

Third: crucian carp and pig blood porridge: 1 piece of fresh crucian carp (about 150g), 100g of pig blood, 10 red dates, 5g of wolfberry, 40g to 50g of millet, 15g of brown sugar, proper amount of ginger, scallion, vegetable oil and salt. First, remove the scales of crucian carp, cut the abdomen and wash it. Then, put the chopped ginger, scallion and salt into the belly of crucian carp. Pour proper amount of vegetable oil into the pot. After the oil is 70% hot, put it into the fish and fry it over medium heat until the skin of the fish is slightly yellow. Add proper amount of boiling water and cook for 10-15 minutes. Take out the fish and add it as a dish. Wash jujube, millet and medlar, add fish soup, add brown sugar, washed and chopped pig blood after porridge is cooked, and then cook for 5 minutes. It can be used to warm yang, replenish qi and nourish blood. It is especially suitable for people who are afraid of cold in winter and have anemia or deficiency of Qi and blood in TCM.

matters needing attention

1) Vitamin E can dilate capillaries and smooth blood flow. Therefore, daily intake of essential vitamin E (50 ~ 100mg, twice daily) can prevent chills caused by autonomic nerve dysfunction to a certain extent. 2) Vitamin B1, 20 mg, 3 times a day, can strengthen the ability of nerve to resist cold. 3) American ginseng is a good medicine for Invigorating Qi. It is gentle in nature and tonic but not dry. You can drink it alone.